Rice (white rice especially) is a dense source of high glycaemic index carbohydrates which means that when we consume rice, the blood glucose levels increase along with the hormone insulin secreted by the pancreas. (fitbodyhq.com)
-- Avoid drinking fruit juices because they have high glycaemic index due to the fact that they are deprived of fibre and are high in sugar. (fullhealthsecrets.com)
Beetroot has high Glycaemic Index but it has low Glycaemic load. (foodtofitness.com)