Try to limit your intake of high glycemic carbohydrates like pasta, white rice and white bread. (naturalmedicinenow.com)
Where many people run into problems is in pairing these natural fats with high glycemic carbohydrates. (chadhowsefitness.com)
The diet does not require any calorie or carbohydrate counting but it is necessary to eliminate all foods containing sugar as well as high glycemic carbohydrates like bread, potatoes, rice and pasta. (freedieting.com)