Sentences with «high glycemic index carbohydrates»
Taking about 40g of fast acting protein like whey protein or 30g of free form amino acids together with about 80 - 100g of high glycemic index carbohydrates is a good idea at this time. (fitnessandpower.com)
The major adjustment to the program is that certain high glycemic index carbohydrate foods are included during the immediate post-workout period. (freedieting.com)
During long or hard workouts and races you may want to consider high glycemic index carbohydrates mostly in the form of fluids such as sports drinks or gels like GU. (sock-doc.com)