High intensity strength training helps protect your lean muscle mass and elevates your fat burning abilities. (strengthtrainingendeavors.com)
But if your already fit enough and want to shed off a couple of pounds then your better off high intensity strength training workouts. (justinkavanaghfitness.com)
The Get Lean program uses a form of high intensity strength training called MRT (Metabolic Resistance Training) that will help to preserve your lean muscle mass while metabolizing fat. (getleanbook.com)