High intensity strength training helps protect your lean muscle mass and elevates your fat burning abilities. (strengthtrainingendeavors.com)
But if your already fit enough and want to shed off a couple of pounds then your better off high intensity strength training workouts. (justinkavanaghfitness.com)
Sixteen weeks of high intensity strength training resulted in increased upper and lower body strength, improved muscle quality, and muscle fiber hypertrophy. (medsci.org)