I prefer to drink skim (a consistency thing), but most cooking is better with higher fat milk. (smittenkitchen.com)
If you're looking for lactose free milk with a fresh, clean and creamy taste, but you don't want the calories of higher fat milk, our 0 % Fat Free Milk retains all the beneficial vitamins and minerals found in full fat regular and lactose free milk. (byrnehollowfarm.com)
The mother can urge the baby to breastfeed longer on the first side, and thus get more high fat milk, by compressing the breast once the baby sucks but does not drink. (breastfeedingmums.com)