Doing something simple such as going for a run or a power walk can burn hundreds of calories which help you reduce your body fat. (rachaelattard.com)
There are no limits, and because it's a vegetable, you'll save hundreds of calories compared to the count in your regular rice and grain dishes! (entrepreneur.com)
You may have a slightly higher metabolism during your period, but you can easily add hundreds of calories per day if you're not careful. (verywellhealth.com)