If you are not reaching ideal body composition consider shooting for 4 (and up to 8 hours) of fasting. (onnit.com)
Testosterone helps drive libido, maintain ideal body composition (lean muscle mass with low body fat), repairs and regenerates tissue, helps control cholesterol and aids in brain functioning. (elixiawellness.com)
This also means easy, long - term maintenance of your ideal body composition. (mindbodygreen.com)