A more ideal protein intake is likely around one - half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day. (articles.mercola.com)
The pea protein was another great purchase as well, you can barely taste it in smoothies, and it contains a whopping amount of protein and little carbs (ideal protein powder). (poweredbypeanutbutter.com)
Here are some ingredients that can be cooked up into ideal protein recipes. (infinitelifefitness.com)