Regular exercise is not only shown to reduce the risk of heart disease and strengthen bones, but it has also been shown to improve gut health and overall immune strength. (parsleyhealth.com)
This aspect of lack of Vitamin D production and lowered immune strength in the winter months is what is actually the REAL reason why more sickness goes around in the winter. (truthaboutabs.com)
The coconut yoghurt is probiotic, boosting gut health and so immune strength and general health, and fresh turmeric root is SUPER anti-inflammatory. (thewholefoodrainbow.com)