The Chinese breast milk study proves that the levels of important fatty acids in mother's milk are strongly influenced by the mother's diet. (westonaprice.org)
The most important fatty acids in the diet are Omega 3 and Omega 6 and these are found in salmon oil, poultry fat, flaxseed and sunflower oils. (cuddleyourdogs.com)
A tablespoon of fish oil can satisfy your daily need for these very important fatty acids. (healthline.com)