Healthy smoothies are relatively low in calories yet high in nutrient - rich ingredients that are capable of keeping you full for a long time, causing you to eat fewer calories daily. (fitwirr.com)
Protein is hugely important for both gaining muscle and preserving your precious muscle while in a calorie deficit for fat loss. (chriscoulsonfitness.com)
Research shows an increase in calorie burn for up to 24 - hours post exercise. (ecohealthwellness.com)