And that was with an increase in metabolic rate by 16 % over a 24 - hour period. (instantknockout.com)
So if the change in body mass predicts a drop in metabolic rate of 100 calories and the measured drop is 150 calories, the extra 50 is the adaptive component. (leangainsguide.com)
There's also no evidence that the decrease in your metabolic rate while dieting is enough to cause weight gain. (completehumanperformance.com)