Normal - weight women experienced significant temporary increases in metabolic rate and calorie expenditure (1, 2, 3). (healthline.com)
Should this occur too close to bedtime, it can be difficult to drop your core temperature sufficiently to initiate sleep due to the exercise - driven increase in metabolic rate. (getthegloss.com)
Finally, a German study showed that a 16 - ounce dose of water resulted in a 30 % increase in metabolic rate within 10 minutes. (health.com)