And that even so - called junk food, if eaten in moderation as part of an overall balanced diet, is OK - especially for kids. (articles.chicagotribune.com)
I realized it wasn't about finding an extreme diet but rather consuming everything in moderation. (mindbodygreen.com)
Though avocados are high in fat, the type of fat in avocados is beneficial to your health when consumed in moderation as part of a healthy balanced diet. (healthyeating.sfgate.com)