Though avocados are high in fat, the type of fat in avocados is beneficial to your health when consumed in moderation as part of a healthy balanced diet. (healthyeating.sfgate.com)
Red wine in particular is an alcohol that has some great health benefits — but only if consumed in moderation. (betterbydrbrooke.com)
As with so many health foods, whole - fat dairy is best consumed in moderation. (dailyburn.com)