Several experts have been recommending probiotics to be included in the daily diet of most people because of their several benefits. (pronutrics.co)
While dark chocolate is my go - to source of magnesium, it's best to include a variety of foods in your daily diet. (bonappetit.com)
You need a certain amount of protein in your daily diet to build muscle mass, repair tissues and provide a backup source of energy when carbohydrates and fat are not available. (healthyeating.sfgate.com)