With the addition of a whole - grain carbohydrate, we can replenish glycogen stores and simultaneously benefit from probiotic - supporting fiber found in the whole grains. (mindbodygreen.com)
A diet rich in whole grains fights chronic disease, including Type 2 diabetes. (healthyeating.sfgate.com)
A diet high in whole grains like oats may also help protect against heart disease and high cholesterol. (greenblender.com)