A well balanced diet rich in whole grains, fruits and veggies and lean protein are vital to giving your body proper nutrition to thrive! (taylorwalkerfit.com)
You can also boost your liver's health by eating a healthy diet rich in whole grains, lean proteins, beans and legumes, fish, and plenty of fruits and vegetables. (pcosnutrition.com)
Studies show that women who eat diets rich in whole grains, nuts, seeds, fruits, and vegetables have better «cortisol variability,» which means a more healthy cortisol cycle, and lower abdominal body fat (a risk factor for chronic disease). (whitneyerd.com)