An incline bench refers to a type of workout equipment that is angled to a specific degree, allowing you to perform exercises while lying with your upper body elevated higher than your lower body. Full definition
Basically, women should stick with a moderate amount of weight and concentrate on incline bench presses. (exercisegoals.com)
For biceps that meant incline curls By reclining on a 45 - degree incline bench with a dumbbell in each hand, at the bottom of the curl his biceps were in an extreme elongated state. (fitoverfat.com)