The phrase "inclined bench" refers to a type of exercise equipment with a slanted seat or platform. It is designed to help with workouts that involve lifting weights while lying down in a tilted position. Full definition
Basically, women should stick with a moderate amount of weight and concentrate on incline bench presses. (exercisegoals.com)
For biceps that meant incline curls By reclining on a 45 - degree incline bench with a dumbbell in each hand, at the bottom of the curl his biceps were in an extreme elongated state. (fitoverfat.com)