Practice Intermittent Fasting: Doing a liquid fast for 16 - 24 hrs daily or even just a few days a week can be an incredible practice to improve detoxification pathways. (drjockers.com)
Now living and teaching in Playa Guiones, Nosara, Tatiana has made it her mission to share this incredible practice and all its physical and mental benefits through weekly classes, retreats, and teacher trainings. (mindbodygreen.com)
«Training for this marathon has allowed me to view food as delicious fuel / medicine, as well as exercise as an incredible practice of self - care and attunement,» she says. (health.com)