For instance, evidence researched seems to promote a role in the use of infrared sauna treatments to regulate not just blood pressure, but also cholesterol levels. (homefitnessguru.net)
Since most recommended infrared sauna treatment times range from 10 to 30 minutes, no serious side effects are associated with this proper use. (mindbodygreen.com)
Results of a study which looked at numerous potential benefits gained from infrared sauna treatments found that the obese study participants showed that both body weight and body fat significantly decreased for those who had two weeks of sauna therapy. (wisejug.com)