Like all protein supplements, whey is helpful for reaching your total protein intake goal daily. (onnit.com)
When setting your daily calorie intake goal, do not go below 1,800 calories if you are a male or 1,200 calories if you are a female. (healthcare-online.org)
As a result, you should drink the amount of green tea you're comfortable with, rather than aiming for a specific intake goal each day. (healthyeating.sfgate.com)