There are no evidence that the keto diet based on extremely reduced intake of carbs and especially increased intake of fats is harmful to your body. (beautyandhealthlife.com)
It is a low - carb diet, based on a big intake of fats, an average intake of proteins and a very restrictive intake of carbohydrates. (beautyandhealthlife.com)
One good way to increase your total intake of fat when eating according to a keto diet is to eat fat bombs. (dietketo.com)