-- You can do this routine once or twice a week on non consecutive days or when you look for a high intensity weight training whole body workout. (martamontenegro.com)
A program that begins by incorporating high - volume and low intensity weight training, and progressively moves into phases when the volume decreases and intensity increases. (womenshealthandfitness.com.au)
Multiple researches have shown that high - intensity weight training beats all other routines when it comes to naturally maximizing your testosterone levels through exercise, and compound exercises such as squats, bench presses, deadlifts and Olympic lifts are the best choice you can make. (fitnessandpower.com)