Many people report that the most achievable intermittent fasting regimen is a once - per - week 24 - hour intermittent fast. (masteringdiabetes.org)
There are many variations of intermittent fasting regimens since it is not yet known which (if any) fasting protocols are best for the desired outcome. (easacademy.org)
The «Warrior» diet — This was one of the first diets to popularize intermittent fasting regimens. (idmprogram.com)