And whilst it might be difficult to train as hard as you were before your diet, you can retain strength on key lifts with clever approaches to training. (instantknockout.com)
If you want to naturally build a strong, muscular chest you need to lift heavy and focus on building up strength in key lifts. (fitnesscrest.com)
For variation, however, many bodybuilders implement a «heavy» day in their split or focus on progressive resistance with a few key lifts, such as squats. (ironmanmagazine.com)