Other common headache triggers include lack of adequate sleep, skipping meals, poor hydration, too much caffeine, lack of exercise and prolonged electronic screen time. (sciencedaily.com)
A sustained lack of adequate sleep sets off a chain reaction in your body, and one of the first places this registers is your thyroid. (yurielkaim.com)
Lack of adequate sleep worsens pain, increases fatigue, and suppresses the immune system. (treatlyme.net)