Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. (skinnyover40.com)
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. (wellnessmama.com)
My questions is this: considering that I didn't add a starter culture, does my drink still constitute lactofermentation and does it contain probiotics? (fearlesseating.net)