5 min warm up 1 min low / moderate intensity 1 min high intensity 1 min low / moderate intensity Continuing in this way for your desired length of workout (approx 20 mins) 5 - 10 min cool down (fitbodyhq.com)
Unfortunately, the length of my workout left me with minimal time back at home to get my hair and face did. (hungryhungryhippie.com)
The smart electronic fitness monitor that tracks your jumps per minute, the length of your workout, total jumps, and estimates how many calories you burned. (geekwrapped.com)