You can pack on the muscle, increase fat - burning, and boost your strength by making the switch from uber - heavy weights to lighter weights lifted for more repetitions. (breakingmuscle.com)
You could also increase steps per day to 6000, 15 minutes more light weight lifting, etc.. (lowcarbalpha.com)
In it, you can see Monroe's description of her exercise regimen — at least 10 minutes per day of light weight lifting, to «firm» the areas she got paid to flaunt. (myersdetox.com)