"Weight lifting" refers to the activity of lifting heavy objects, typically using dumbbells, barbells, or weight machines, to develop strength and build muscles. Full definition
Full body training is the safest and most effective type of weight lifting routine for beginners. (kingofthegym.com)
With a heavy weight lifting routine, and diet like I mentioned, you will start noticing results within weeks, the hardest part is just maintaining it. (freedieting.com)
The following equipment is used for a variety of fitness programs, fitness routines, and fitness exercises for weight lifting. (lucasjamespersonaltraining.com)