It burns loads of calories, which makes it easy to justify all the biscuits to myself, even this many months on. (ababyonboard.com)
Well, instead of your pounding on load of calories after your workout, try out this special iced coffee protein shake that is delicious as hell. (caffaholic.com)
Jumping jacks, skip rope, H.I.I.T (high intensity interval training) are all indoor activities that require little or no equipment, but burn loads of calories in a short period of time. (fitbodyhq.com)