Instead of long chain triglycerides that most other healthy fats contain, coconut oil is comprised of medium chain triglycerides, which are most easily converted into ketones. (healthimpactnews.com)
Most of the fats you consume in a normal diet are composed of saturated long chain triglycerides. (instantknockout.com)
It has been proven that eating more medium and long chain triglycerides lowers overall calorie consumption. (healthdaddy.org)