Choose lots of fermented foods rich in probiotics or supplement with a quality probiotic. (annmariegianni.com)
I read your point about not worrying about lots of fermented food, but instead to feed the bacteria down there. (freetheanimal.com)
So at the very minimum, make sure you're including lots of fermented foods like sauerkraut and kim chi and / or taking a great probiotic like Prescript Assist Probiotics daily. (nicolejardim.com)