The study also showed that although the weight gain was lower in the low protein group, the subjects have stored 90 % of the excess calories in a form of fat, compared to the 50 % stored by the normal and high - protein group. (fitnessandpower.com)
«In this age range, subjects in the high protein group had a 74 % increase in their relative risk of all - cause mortality and were more than four times as likely to die of cancer when compared to those in the low protein group.» (masteringdiabetes.org)
Compared to the lower protein group, the high - protein group felt fuller throughout the day, had less desire to eat at night, and were less preoccupied with thoughts of food! (ora.organic)