At the end of the trial, the whey protein group lost more body fat and retained more muscle than the control group. (blog.nkdnutrition.com)
The study span over an eight week period with the low - protein group consuming 6 % of total calories from protein, 52 % from fat and 42 from carbs. (fitnessandpower.com)
Overall, the high protein group ate more calories, with roughly 70 % of those calories coming from protein. (sciencedrivennutrition.com)