Even though you'll frequently hear generalized calorie count recommendations for women and men, there's no single maintenance calorie intake level that works for everyone. (lifesum.com)
I'm not trying to diet so my rough maintenance calorie intake is my height in centimeters multiplied by 15. (eatstopeat.org)
Simply put: if I'm in a fat loss phase the diet days will have me in a calorie deficit, a muscle building phase will mean a calorie surplus and a maintenance phase will mean maintenance calorie intake. (physiqonomics.com)