Still, only a few people are able to build massive muscle, burn fat, and get the bodies they want. (fitnessandpower.com)
Using a short range of motion can be extremely effective when it comes to tearing muscle tissue and causing massive muscle growth. (ashotofadrenaline.net)
But you shouldn't worry about that, because there is this one sure - fire thing that you can do to promote massive muscle gains: increase local muscle overload. (fitnessandpower.com)