Phrases with «maximal strength»

"Maximal strength" refers to the highest level of physical power and muscle strength a person can achieve in a specific movement or exercise. It represents the peak or maximum amount of force a person can exert, usually measured by lifting heavy weights or performing challenging tasks that require great physical strength. Full definition

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Sentences with «maximal strength»

  • Isometrics are one of the most convenient and effective methods that you can use for maximal strength training. (ashotofadrenaline.net)
  • If successful, then a load - RPE relationship could be used to regulate the intensity of training loads for ERT with older adults, allowing the elimination of maximal strength testing. (lift-heavy.com)
  • All of these methods increase neuromuscular efficiency and will therefore increase maximal strength as a byproduct of improved contractile functioning. (blog.trainheroic.com)
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