Eating meals high in protein, fat and fiber will help the reduce blood sugar spikes and crashes often caused by refined grains and sugar. (grassfedgirl.com)
This means your companion has the opportunity to eat meals high in protein — animal protein and not plant protein — with none of the unnecessary ingredients such as grain and preservatives. (thebarkbuzz.com)
One study showed that consuming a handful of raw walnuts along with meals high in saturated fat appears to limit the ability of the harmful fat to damage arteries. (mindbodygreen.com)