For those with a milk allergy, strict avoidance of milk and all dairy products in any form or amount is necessary to avoid serious and potentially life - threatening reactions. (articles.chicagotribune.com)
However, we do NOT partake of milk and dairy products for one reason. (dietsinreview.com)
In general, they recommend fat - free or low - fat milk and dairy products for all ages above age 2. (verywellfamily.com)