3 - 4 tsp Organic Cold Milled Flax Seeds 2 - 3 tsp Coconut Aminos (thinned with a little water to reduce salty flavor if desired) Sea Salt crystals as topping (coarse grind) (coconutsecret.com)
Add cold milled Flax Seeds and mix well with a fork until completely blended. (coconutsecret.com)
I would think you could just add in the Tbsp of milled flax seed in it's place, though! (stilettosanddiapers.com)