Plus, it also has antioxidant and anti-inflammatory properties, and is a good source of minerals like magnesium, iron and manganese. (mindbodygreen.com)
They'll provide you with important minerals like magnesium and zinc, and help your liver with antioxidants and healthy fat so it can function at its full potential. (detoxdiy.com)
Not only is it high in fiber, but buckwheat also contains a bunch of trace minerals like magnesium, phosphorus, manganese and copper. (simplyquinoa.com)