The vitamins C and K and the trace mineral manganese in blackberries all benefit your bones. (livestrong.com)
They have a good source of the antioxidant mineral manganese and B - complex and vitamin E. (cali-zona.com)
In addition to its unique essential oils, cinnamon is an excellent source of fiber and the trace mineral manganese while also a very good source of calcium. (whfoods.org)