It also depletes mineral stores which should be used for other functions and processes in the body. (everydaywholehearted.com)
Too much sugar in the diet also lowers important vitamin and mineral stores in the body including B vitamins, especially B6, vit. (natural-fertility-info.com)
Moderate amounts of natural fructose can be easily digested by the body with no stress or depleting of mineral stores. (truehealthct.com)