Anything is better than nothing of course, but I'm surprised to see Mark discussing the idea of minimum effective doses of movement, as opposed to continuing to advocate for lots of movement spread throughout the day, week, month, year, life. (marksdailyapple.com)
The answers to those questions will depend on who's asking, but we have a few specific examples of people maintaining, improving, or radically transforming their fitness levels with minimum effective doses of exercise. (marksdailyapple.com)
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