This study, however, did not compare the effectiveness of high - or moderate carb diets with a low - carb diet. (alivebynature.com)
I can only speak for myself, but I feel tremendously better on a high - fat (pastured animal fat, coconut oil, raw EVOO), moderate protein, moderate carb diet with ample bone broth, liver, raw dairy and fermented foods (veges, sourdough, FCLO) than I ever did with a lean - meat and vegetable diet of paleo. (westonaprice.org)
Since you are striving for fat loss and are on a low to moderate carb diet, your recovery ability will not be maximized. (personalfitnessadvantage.com)