So, just consume 3 - 5 grams of Creatine Monohydrate only of the excellent quality. (pronutrics.co)
In another study, rugby player were given 20 grams of creatine monohydrate for one week which resulted in 55 % increase of DHT levels. (fitnessandpower.com)
Recommended dosing is usually the same as it is with creatine monohydrate as well. (theathleticbuild.com)